Monday Monk Fitness Studio
Address: 598-602, Alagirisamy Salai, Sector 8, K. K. Nagar, Chennai, Tamil Nadu 600083, India
Phone number: +91 98406 44011
Monday monk fitness studio is a Gym in Chennai.It has been rated 9.8 out of 10 by 56 people.
Website: https://www.mondaymonk.com
Reviews
anirudh r. rated it 10/10 stars and wrote:
If you're looking for a fitness studio that allows you to de stress, help you find like minded company and at the same time provide personalized insights to your workout routine ( such as form/posture correction, specific additions to a pre existing set, progressive overload, diet plan, expert interactions etc ) then Monday Monk KK Nagar is one of the best places out there to get yourself into, in my honest opinion.
A few reasons that set Monday Monk apart from other studios
1. This is one of the only studios that I've been to in Chennai where the concept of cardiovascular endurance has been understood properly. You can burn just as much calories by walking/jumping and being mobile as you can by working on a machine. At Monday monk, cardio is about finding that right partner who motivates you to push your limits and that's something a treadmill cannot do.
2. At Monday Monk, the daily routine is structured in such a way that it pays adequate attention to your fitness goals, physical and mental health and skill development. The trainers show a great deal of suave combined with a professional attitude which really brings a balance to things at the studio.
3. Monday Monk also has Saturday Sessions, where they teach you other skills. We've had sessions in Zumba, Boxing, Kalari, Yoga etc delivered by trained professionals who are committed to their responsibilities. Again, I've always felt that a good fitness studio is something that impacts your lifestyle and just not your physique and Monday Monk certainly ticks those boxes.
4. Monday Monk offers personal training for specific goals that you might want to achieve within a time period. Although I haven't subscribed to their personal training program, I can vouch for its quality as I've seen it paying off for a few of my colleagues who have seen leagues of improvement.
5. Every routine at Monday Monk begins with a few seconds of devoted attention to our breathing to clear our headspace and the session draws to a close with a few minutes of tailored stretching to cool down and focused breathing/meditation to calm the body down. This is again something unique to this studio that I haven't seen much elsewhere in the city.
6. At Monday Monk, the most important strength i feel is their culture - which is to foster a tightly knit community that feeds off of each other's energy and keeps the atmosphere positive. At the studio, you have flexible timings that let's you network with people from diverse backgrounds which I believe, after one year of lockdowns and social isolation is a much needed source of respite. As a bonus, I'll also add that the studio organizes chill trips for community bonding as well.
A special mention to the absolute gems of trainers I have at the studio
1. Abu - Abu is just perfect, understands your requirements really well and gives you the right kind of advice to help devise your workout routine
2. Mohan - if you want someone to push you to limits that you might have not imagined you going to, it is Mohan. Having him around, can most certainly guarantee that you progressively push yourself to higher thresholds and set bigger goals
3. Sofi- Sofi is yet another trainer who has helped me a great deal in improving my form. Again, she provides a specific insights on what I could do to complete the entire set which includes a few changes to posture and weights.
On the whole, Monday Monk is an amazing place to just spend an hour doing something you love with people who you love. Would highly recommend !
Posted: 1 year ago
Ann Vaneza J. rated it 10/10 stars and wrote:
If you've been struggling to keep up with your fitness routine, or are looking for a break from monotonous gym workouts, then Monday Monk is the place for you!
With different workouts every single day, motivation and guidance from the best trainers, and an inspiring and wonderful community of like-minded fitness buddies, MM has been the perfect fit for me. In just a month, I've transformed from a person who's quit every gym/fitness class I've ever joined, to someone who can't go a day without a Monday Monk session.
Do check out Monday Monk, I promise you'll be hooked after just the first session! :))
Posted: 1 year ago
Kaviya G. rated it 10/10 stars and wrote:
Amazing place to workout, the trainers are well qualified and friendly. The workout routine is unique everyday which makes it interesting. MM not only focuses on physical health but also on mental health. So far mm is the best gym I have ever been.
Posted: 1 year ago
Deepa S. rated it 10/10 stars and wrote:
I am from out of country and the online class, I tried worked well for my convenience - I saw results in few months. My forms are so much better and I constantly gets corrected and reiterated on how my form should be which is absolutely necessary.
I highly recommend the class - I am more toned and flexible now than before
Consistency is the key and given the class runs everyday except weekend which makes me commit for a 5 days works out
Love the team
Posted: 1 year ago
ravi r. rated it 10/10 stars and wrote:
It has what I was looking for. I was not looking for a regular GYM kinda. I really wanted cross training , team activities, engaging events. It has to have a lively environment so that I don't take off from workouts. And Monday Monk has everything I was looking for. Daily after the sessions I feel so energetic, relaxed and happy ( more important).
Masters are incredibly friendly, tough, understanding, fun. They push you without even you knowing it.
Im really happy that I found Monday Monk. I would recommend it to everyone out there, Pls have a try, You will love it.
Posted: 1 year ago
Timings:
Wednesday: 6:30 am to 8:30 pm
Thursday: 6:30 am to 8:30 pm
Friday: 6:30 am to 8:30 pm
Saturday: 6:30 am to 1 pm
Sunday: Closed
Monday: 6:30 am to 8:30 pm
Tuesday: 6:30 am to 8:30 pm
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